Folge zum Motivationstracker: Apple Podcast und Spotify

Quellen:

• Baikie KA, Wilhelm K. Emotional and physical health benefits of expressive writing. Adv. psychiatr. treat 2005; 11(5): 338–46.
• Seligman MEP, Steen TA, Park N, Peterson C. Positive psychology progress: empirical validation of interventions. Am Psychol 2005; 60(5): 410–21. Hanson R. Hardwiring happiness: The new brain science of contentment, calm, and confidence. First edition. New York: Harmony Books 2013.

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